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We’ve all heard the term workaholic but somehow we don’t take it seriously. But being a workaholic is an addiction, and like any other addiction, it can destroy relationships. 1. Regardless of how much you do, or how much you make, it is never enough. -Admit it – it is never enough. -But think about it. How many steaks can you have on your plate and how many cars can you get your butt into at the same time? -It is really not about needing more because more is never enough. 2. You admit to yourself that you are only “really happy” when you are working. -You feel out of place when you are not at your workplace. -Even at your child’s birthday party, you are waiting to get back to work. -You feel uncomfortable when you are not in control. 3. Your focus is always on the future, not the present. -It is always about tomorrow and tomorrow never comes. -There is an addiction to striving, to it never being enough. -Tomorrow you say you will work less but somehow you never do. Your life is going by and you do not even know it. 4. You mistake a busy mind for a good life. -Just because you’re movin’ and busy does not mean you have a good life. -A good life is about connections, and if you are working all the time, you are not connecting. -What "real" connections do you have? Whom do you feel close to? 5. Relaxing with “nothing to do” makes you uneasy. -Learn how to “do nothing”. -Practice the discipline of not being constantly distracted. Sit quietly, be grateful. -Even while doing nothing, you exist and have value. You are valuable simply by being alive.
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