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Amy Royce's Articles in Fitness & Lifestyle

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Like Mother...Like Daughter In my personal opinion, far too many of us believe that we are fat, ugly, or worthless. I have decided that I needed to share my own struggles with body image and self esteem. This isn’t an easy thing for me to do. I am a very private person, but I feel like if I share this, then I can overcome them. I need to overcome them not only for me, but for my family. Why Do You Workout? When you decide to join a gym, what are your reasons for joining? Is it because someone told you that you should lose weight or because you want to lose weight? Stop making excuses and get moving! A friend of mine on Facebook put up a new status a few weeks ago that went like this. “NIKE has the best slogan. JUST DO IT! Seriously, stop making excuses, and they are all excuses, trust me! If we have time to sit on Facebook or any other sedentary thing we definitely have time to MOVE!”

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