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Arlene Pellicane's Articles in Fitness & Lifestyle

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Surviving Swimsuit Season: The Right Swimsuit for New Moms Frustrated by the way you look in a bathing suit? Here’s how to turn your angst into confidence No Money, No Problem! 10 Ways to Get Fit for Free You don’t need a costly trainer or gym membership to get healthy. Try these 10 creative ideas just because they’re absolutely free! Save Cash by Losing Weight After Baby What do pounds have to do with dollars? Find out three ways your waistline affects your wallet! Skinny Europeans: One Thing American Moms Can Learn from Them What do thin European women know that you don’t? Weight Loss 911: Help, I’m an Emotional Eater Don’t live as a prisoner to emotional eating anymore Lose Your Baby Weight Without Losing Your Mind Three easy principles to shed those pregnancy pounds Lose Your Pregnancy Pounds and Defy Average Don’t believe the lie that you can’t get your body back Beating the Postpartum Weight Loss Blues Part 2 Get the help you need to stop wallowing and start winning when it comes to losing weight. Beating the Postpartum Weight Loss Blues Part 1 How to press past the quitting points of losing weight after baby Losing Weight Starts at Breakfast: Best Foods to Begin Your Day Moms, get quick and easy ideas for a breakfast that’s good for you and your kids Your Self Image: Can You See Yourself at a Healthy Weight? Watch the pounds melt off as you change your mindset. Quick Snack and Meal Ideas: Healthy Eats for Moms on the Run Practical suggestions for busy moms who don’t have lots of time, but want to eat healthy and lose weight. Remember those Kegels? Why They Still Work After Childbirth Rev up your sex life and find out why you shouldn’t skip Kegel exercises after baby arrives. Lose 10 Postpartum Pounds in 5 Weeks Feel like your scale is at a standstill? Get the results you want by following these simple guidelines. Computer Bound? 5 Ways to Lose Weight Even While Typing Learn five easy ways to maximize your time and squeeze in some exercise while sitting in front of your computer. Walk It Off: 6 Ways for Moms to Burn Baby Fat You’ve seen the picture a thousand times: a mom pushing her baby in a stroller. Now it’s time to take walking to the next level and lose weight faster. Losing Weight: Need a Little Motivation? Do you feel like giving up on losing those pregnancy pounds? Find out why it’s not an impossible dream. Help I’m Hungry! How to Cope with Cravings When You’re Losing Weight Cutting calories doesn’t mean walking around hungry all day long. Discover four simple keys to feeling full.

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