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Debi Silber, MS, RD, WHC's Articles

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Your Perfect Workout It doesn't matter if you exercise regularly or haven't worked out in years. The important thing is to find something you enjoy so that exercise becomes a positive, lifelong habit. Here are a few ideas to get you started. Your Diet Legacy and Your Daughter As moms we have so many wonderful ideas to pass onto our children. Dieting and the pain it causes doesn't have to be one of them. Would You Speak to Your Friends the Way You Speak to Yourself? When many moms speak with their friends, they speak with positive words of praise and kindness. Unfortunately, when mom speaks to herself, she uses an entirely different type of language. Why You May NOT Want To Lose Weight While millions of moms struggle with excess weight, many moms may want to consider why they want to keep the weight ON. Want to Lose Weight, Stress Less! If you think weight loss involves just changing your diet and exercise habits, read on. You see, while healthier food choices and fitness certainly contribute to changing the way your body looks and feels, chronic, unmanaged stress plays a huge role in our weight loss efforts. Thirteen Ways to Eat Cheap and Healthy Can you eat healthfully on a budget? Yes! Read on to find out how. The Who, What, When, Where, How and Why of Weight Loss When it comes to lasting weight loss, we need to ask ourselves these six questions. The Late Afternoon Binge Many moms carry excess weight as a result of a late afternoon binge. Find out how mom can stop derailing her best efforts and give herself what she truly needs. The Destination? Your Personal Best This important step may just be what's been holding you back from your becoming your personal best. The Dangers of Unmanaged Stress Stress not only causes anxiety, but causes a number of physical, emotional and spiritual problems as well. The more we know about the dangers of unmanaged stress, the more we can stop it in it's path. School’s Back in Session…For Mom! As the kids go back to school to learn, grow and evolve, mom may want to take the opportunity to take some lessons herself. Lessons in self growth, development and stress reduction are some of the best "courses" mom may want to check out this school year. Ready, Set…Slow! When it comes to lasting weight loss, slow and steady wins the race. Here's why. Micromanaging, Delegating and Letting Go Many moms are master micromanagers. While things may get done better and quicker, it's not always in mom's best interest. How Your Space Speaks For You How you live tells others how you feel. Your space is an outward sign of what's going on inside. How to Make Your New Year’s Resolution Last What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the year before. So here’s a question. Why is it that we start the New Year with the best of intentions just to fall short within the first few weeks? How To Finally Become Organized Becoming organized...and staying organized isn't as hard as you might think. It starts with a simple plan and just a few minutes each day. Hey Mom… Lighten Up! When mom's able to find a better balance between work, family and self, the entire family thrives. Here's a new perspective on finding that balance...for everyone's sake. Finding Time for Fitness When Traveling Taking time off doesn't have to mean taking time off from your fitness routine. With a plan, it's possible to take your vacation and stay fit. A Six Step Plan For Success Ready to look, feel and live your best? Here's a six step plan for success!

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