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Jenn Givler's Articles in Fitness & Lifestyle

  • The Scale is Not Your Friend
    How often should you weigh yourself? And how much credence should you give the scale? Don't rely on the scale to tell you how well you're doing with your fitness and nutrition goals.
  • Snacks to Quell Those Mid-Afternoon Cravings
    Do you get that mid-afternoon energy slump? Before you reach for that candy bar or energy drink - check out these easy, healthy, yummy alternatives!
  • Exercise in just 10 minutes - no kidding!
    Did you know that 3 10-minute shots of movement are just as beneficial as 1 30-minute shot? Exercise is important for your well-being and health. But it's no longer necessary for it to feel like a chore.

    Try these simple suggestions for adding exercise in short, easy-to-do shots throughout your day.

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