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S McIntyre's Articles in Fitness & Lifestyle

  • 10 Social Activities For Seniors To Staying Active and Healthy
    It's important for everyone and especially for seniors to remain physically active on a regular basis. When senior citizens are active it slows the aging process, it stimulates the brain, keep their muscles mobile and keep many chronic illnesses at bay.
  • No Equipment At Home Exercises
    Time and excuses are usually the two common reasons people don't exercise. The third reason is not having the proper equipment. There's no reason people can't make use of what they already have at home even if there is nothing.
  • Top 5 Excuses and Solutions To Start Exercising
    There are numerous excuses people will come up with to avoid exercising. Are you one of those people who always say there are not enough hours in the day? Did you spend 30 minutes watching TV?
  • How To Gain Weight Through Healthy Eating
    In today's society where most people are going on diets, how often do you hear someone say, "I want to gain weight."? Not too often I bet, but years ago I was one of those people.
  • Lose Weight, Burn Fat with a Complete In-Home Walking Workout
    There are so many benefits to walking. First and foremost, it's plain good exercise that almost anyone can do. A good pair of walking shoes and appropriate clothing is all you need. Grab a friend or listen to your iPod, and you're good to go.
  • Walk Away The Pounds In Your Living Room
    This two disc DVD featuring Leslie Sansone in "Walk Away The Pounds", is an easy in-home walking workout for beginners. When I say beginners, I mean people who have not exercised for a number of years and are looking to ease into a simple, low impact yet satisfying fitness program.
  • Does The Fat Burning Soup Diet Work?
    It was back in July when I decided to try out the Fat Burning Soup diet. If you look at me you'd think I don't need to go a diet, but I believe if you don't like something about yourself, you change it. Simple as that.

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