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S McIntyre's Articles in Health

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Lower Blood Cholesterol Naturally with Exercise and the Right Foods Daily exercise doesn't only help people manage their weight, but it helps in maintaining a lower blood cholesterol level. The causes of high blood cholesterol are from various factors like genetics, a high fat diet, and lack of exercise, obesity and for women it's hormones. Women get a natural boost of HDL (good cholesterol) from their hormones until they reach menopause. 10 Natural Ways To Combat Stress It's unrealistic to walk away from our responsibilities and our demanding jobs. The world is hectic and fast moving. If you stop, you have to work harder to catch up. Stress depletes our energy and breaks us down emotionally and physically Eat Healthy Foods To Reduce Heart Disease Heart disease kills every 7 minutes in Canada. Obesity and lack of exercise can contribute to cardiovascular problems. Choosing and eating wisely and engaging in physical activities will greatly reduce your risk of developing heart disease. 12 Unhealthy Eating Habits That Zaps Your Energy Cold winter days can zap anyone's energy just like that. Some people have an unlimited source of energy while others need to get a kick start and then maintain it throughout the day. 7 Tips To Declutter Your Mind For A Healthier Life Decluttering your mind is like decluttering your home. You throw out what you don't want and keep what you need. By taking control of your life you can make better decisions and focus on the things that matter the most. Asthma Takes My Breath Away I was diagnosed with asthma in 2003 after taking the Methacholine Challenge Test. This test determines whether you're asthmatic or not and lets you know your severity level. These are breathing tests using the drug methacholine to simulate an asthma attack. The methacholine will cause your airways to contrict and narrow. If you're not asthmatic, this will not affect you in any way, shape or form. 5 Reasons Why Sitting At The Computer Can Be A Health Risk Sitting at the computer all day can pose some serious health risks. If you think that sitting doesn't involve a lot of work think again. Although it requires less muscular effort, the muscles are required to hold the trunk, the neck and shoulders in a fixed position.

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