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Tammy Embrich's Articles in Fitness & Lifestyle

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6 Fitness and Weight Loss Tips For Healthy Grandmothers Who says since you are a grandmother that you are old and you should slow down? Now if you are 75+ years of age and you have a set of health issues, then of course yes, you should limit your activities and take it easy. However if you are in your 50's or 60's (the normal age when most people become grandparents), and if you don't have health issues that limit you from certain daily activities, you should challenge yourself to being fit and hip with the best of them. A Few Healthy Eating Tips For Your Holiday Survival There are many fortunate people that don't have a concern in the world about gaining weight during the holidays, or at anytime for that matter. Then we have the unfortunate people that seem to gain weight from just looking at all the festive treats. A Conscience Decision To Lose The Weight And Become A Healthier You Have you tried diet after diet to try and lose those unwanted pounds? Have you succeeded with crash diets only to gain all the weight you've lost and then some? You are not alone. Work At Home Moms...Managing Your Weight I don't know about you, but this has been a constant battle for me. I know sitting at the computer all day is not healthy for anyone. But, that is what I do...I'm on my computer an average of 8 to 10 hours every week day marketing my websites and keeping them updated. And sometimes, I end up working on the weekends. That adds up to quite a bit of time sitting in my office, which in turn could result in unwanted extra pounds if I'm not careful.

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