Top 5 Excuses and Solutions To Start Exercising

There are numerous excuses people will come up with to avoid exercising. Are you one of those people who always say there are not enough hours in the day? Did you spend 30 minutes watching TV?

In 30 minutes you could have done some serious brisk walking.
In 30 minutes you could have completed an in-home walking program.
In 30 minutes you could have ran outside or used your treadmill.
In 30 minutes you could have worked your upper body.

But you didn't because there's always tomorrow. Yes, I've heard that excuse too.

It's time to take your health seriously; you only have one life to make it right.

I don't have the proper equipment
Use your local community center if you're on a tight budget as they often have inexpensive or free classes. Many have drop-ins where you only pay a small fee. Swimming is a great overall body workout. Otherwise there are fitness centers with a variety of memberships.

You can also purchase a variety of DVDs to suit your workout needs. There are Pilate, yoga, kickboxing, in-home walking programs or cardio workouts and more.

I don't see any results
Results don't happen overnight. Being inconsistent will slow down your results tremendously. Although you don't see the benefits feeling the benefits are just as important.

I don't have any support
No one said support has to come from your family. How about a friend, a neighbour, someone at the gym or a trainer?

I'm too embarrassed. I can't do it
I can't is not an option. You can and you will. There are other forms of exercise beside aerobics. Try cycling, swimming, dancing, brisk walking, hiking or rollerblading and so forth.

I have my period or I have menstrual cramps
Granted some menstrual cramping can be quite painful, but the more healthier you are, the fewer symptoms you will exhibit when you have your period.

Find a exercise schedule that will work for you. The important thing is find something you enjoy doing. No one wants to be forced to run when they don't like running.

Use a journal to track your progress. Take your own measurements and weight. For example, write down how many sit-ups you can do in one minute. Do this daily and you will see how quickly you're getting stronger and becoming more fit.

Finally watch what you eat; eat in moderation and savour your food. Don't forget to hydrate yourself with water whether you're exercising or not.

Article Source: http://www.wahm-articles.com

Visit Sophia's blog HealthyPerspectives.blogspot.com, featuring an array of health topics, nutrition, recipes and fitness for maintaining an overall healthy and well-balanced lifestyle.

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