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Elizabeth Scala's Articles

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Weight Loss Leading to Weight Gain? Is your weight loss causing you to gain weight? Instead of looking for what you lost, envision your healthy body and embrace the health you do have today. Feel the Benefits of Your Healthy Efforts Many times we are so busy setting and reaching health goals we forget about one of the most important parts: feeling the benefits of our efforts! Read on for one technique to help you ensure healthy success. Laughter, Health, and Fun for Self One of the easiest ways to enhance our health is through laughter. Read on as Coach Scala shares with you how letting go of our serious side can improve the well-being of our mind-body-spirit. Breathe New Energy into Your Career When you do what you love you never work a day in your life. Read on for one technique that can breathe new energy into your career. Career is linked to Overall Health Health and career are related. How you feel about your job impacts your overall well-being. Read on for an easy and practical exercise to begin to really enjoy your work today! Words Create Our Health Our words are powerful things. Our words create our experiences and shape our reality. Bring the lifestyle of wellness, peace, and joy into your everyday experience- just by carefully choosing the words you speak. Nurses, Bring Mindfulness to the Workplace Jon Kabat-Zinn is the father of mindfulness, which can mean being fully present in this moment. As a nurse we so often are called upon to multi-task, work efficiently, and get our work done at a productively, fast pace. There are times when we may not be mindful at all. Read further for specific examples of ways you can bring mindfulness to your life and your nursing practice. Nurses, Can Consciousness Be Linked to Health? When we are conscious we are aware, awake to situations and experiences. If we go about our day in an unconscious state we can sabotage our health goals, pick up the emotions of negative co-workers, and bring ourselves down without any particular reason. Being a nurse is a difficult job. Let’s make it a bit easier by paying attention to how our inner world can be affected by our outer experience. Awareness: How can this help the nurse? Awareness relates to observing the self without judgment. How can this help the busy and stressed out nurse? When a nurse is restless in terms of their thoughts and minds, they inflict more trouble upon themselves and their work day than if they were able to notice, watch, and observe. Read on for how awareness and observation can help your nursing practice.

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