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Shelly Hill's Articles in Health

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Why You Need To Spend 30 Minutes On Yourself Every Day As busy mothers, we often spend all of our time taking care of the children, doing household chores and running the family errands. When was the last time that you scheduled in some personal 'me' time? If you had to stop and think about your answer, it has been too long. Why You Need Peppers In Your Daily Diet The health benefits of consuming peppers on a daily basis are many. They contain essential antioxidants like beta-carotene and Vitamin C. Peppers have been an important part of dietary nutrition for hundreds of years. This article takes a look at why peppers are good part of daily nutrition. What Are The BRAT and CRAM Gastrointestinal Diets? When a person is suffering from severe dehydration caused by diarrhea and/or vomiting, it is essential to replace the loss of body fluids. Years ago, doctor's recommended the BRAT diet for several days until the gastroenteritis subsided, but now that diet has been replaced with the CRAM diet because it contains more protein and fat content than the BRAT diet. Trusted Home Remedies For Bug Bites and Insect Stings When it comes to getting an insect bite, most of them can be safely treated at home. If you are allergic to bites and/or stings, you should seek professional medical attention immediately. If you are not allergic to bites, you can try one of these home remedies to help relieve the itching and pain. Treat Yourself To A Homemade Natural Facial Beauty Mask When it comes to beauty, I think natural is best. I have tried many of the chemical facial masks out in the marketplace, but find them too harsh for my delicate skin. To solve that problem, I started making my own freshly made masks with natural ingredients. This article has 3 herbal facial mask recipes that you can whip up in only a few minutes. Maintaining Bone Health By Eating Spinach Eating spinach is essential to maintaining good bone health since it is high in vitamin K. As we age, our bones become brittle, it's just part of the natural aging process. You can slow down this process by incorporating foods that are high in vitamin k, vitamin D and calcium into your daily diet. How To Find A Good Primary Care Physician Finding a good primary care physician is the most important step in being proactive in your own healthcare. These days I see way too many people just opening up their local phone books and selecting a physician by viewing an advertisement in the yellow pages or by seeing an advertisement on television. In my opinion, this is the wrong way to be selecting your own personal physician. Herbal Foot Pampering Recipes For Busy Moms As a mother, I used to neglect my feet as it just was not at the top of my list of things I needed to do. Now, after a busy day spent chasing around kids, I look forward to 20-30 minutes of spoiling myself with some much needed foot care. This article has 3 do-it-yourself herbal recipes to get your feet looking great at home. Do-It-Yourself Homemade Herbal Milk Baths As stay at home mothers, we spend almost all of our waking hours taking care of the children, cleaning the home, preparing meals and doing the family errands. When was the last time that you did something relaxing just for yourself? This article has 4 homemade herbal milk bath recipes that you can make in only a matter of minutes. 8 Important Safety Tips To Remember When Using A Heating Pad At Home This article will give you 8 important tips to follow when using a heating pad in your own home to help relieve chronic pain. 4 Trusted Home Treatments For Pain Relief From Minor Burns think at one time or another, we have all experienced a minor burn or two in our lives. You know how bad the pain is...even with a little first degree burn, it can be quite awful. This article has 4 trusted home treatments for the pain relief from minor burns. 3 Homemade Relaxing Herbal Bath Salt Recipes This article will provide you with 3 easy to make homemade herbal bath salt recipes. You can make these bath salts for yourself or give them as gifts to friends and family members.

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