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Articles in Home | Fitness & Lifestyle

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What You Wear Makes a Difference By : Jessica Ackerman As a work-at-home mom, your wardrobe may vary significantly from the corporate suits and business attire of the traditional working woman. You have a lot more freedom to be comfortable and casual without wearing 3-inch heels or pencil skirts. However, that does not mean that you should stay in your pajamas all day either. One thing that makes a business woman successful, is how she feels about her image. No matter how good those pajamas feel at two o'clock in the afternoon, there is nothing professional about them. Finding a way to be a casual work-at-home mom, while still feeling at least slightly professional in your attire is a trick that few women know how to achieve. Check out the ideas and tricks below to find the perfect balance between casual and professional attire for work-at-home moms. Stop making excuses and get moving! By : Amy Royce A friend of mine on Facebook put up a new status a few weeks ago that went like this. “NIKE has the best slogan. JUST DO IT! Seriously, stop making excuses, and they are all excuses, trust me! If we have time to sit on Facebook or any other sedentary thing we definitely have time to MOVE!” Why Do You Workout? By : Amy Royce When you decide to join a gym, what are your reasons for joining? Is it because someone told you that you should lose weight or because you want to lose weight? Like Mother...Like Daughter By : Amy Royce In my personal opinion, far too many of us believe that we are fat, ugly, or worthless. I have decided that I needed to share my own struggles with body image and self esteem. This isn’t an easy thing for me to do. I am a very private person, but I feel like if I share this, then I can overcome them. I need to overcome them not only for me, but for my family. Tips for Exercising while it's Hot Outside By : Alisa Robinson When it's cold outside it's easier to workout than it is when it's warm or even hot. Exercising in the winter will help you warm up and stay warm. When it's hot outside it's harder to do what's necessary. That's why these tips will help you to get your exercise in each day and stay cool at the same time. Tips for Relieving Stress through Exercise By : Alisa Robinson When you find yourself stressed, do you eat a lot or do you go to sleep? People handle stress in different ways, but there is one way some people may not think about and that’s exercise. Depending on the type of exercise you do, you may find taking your stress and frustrations out on it or thinking about it will help tremendously. You may also find exercising when you’re stressed will make you forget about it or you’ll realize it’s not so bad after all. Family Fitness... Include the Kids! By : Alisa Robinson No matter how old your kids are, it can be a challenge to spend time with them. When they're young they go to bed early and when they're in the tween and teen stage, they are on the go with sports, being with their friends, and working. It's a struggle at times, but you must not give up on this valuable time together. 6 Tips for Staying Fit while on Vacation By : Alisa Robinson All it takes is a few days of not working out to get off track and then you're going to struggle to get back on track again. When you can prevent the struggle from happening you'll be better off in the long run. You can do this even while on vacation. Here are a few tips to help you find ways to stay fit and exercise while on vacation. 3 Tips for Looking Great this Summer By : Alisa Robinson Summer time brings shorts and swimsuits, but if you don’t look fit you may not want to wear those types of clothes. This leaves you with clothes that won’t keep you cool and an activity less summer. Who wants that to happen? I know I don’t want that to happen. Tips for Helping your Children Stay Active during the Summer By : Alisa Robinson Most children have the summer off and keeping them on the go and away from the video games can be a challenge. Often times if a child is going to gain weight, lose muscle, and struggle with eating it’s going to happen in the summer when they’re not on a routine of any kind. Incorporating Exercise can help in Career Advancement By : Alisa Robinson There are so many things that exercising can help you improve, but it won’t happen if you don’t create a plan. The benefits of exercising are numerous and include added energy, a great body, and you’ll feel better about yourself. When you have those three things on your side, the sky is the limit with what you can do for yourself. 2 Tips for Encouraging your Teenager to Exercise By : Alisa Robinson Teenagers are the worst when it comes to caring about what others think of them. They stress over what people say and how they feel about what others think. Their body is something else they care about, but what it takes to get it into shape is not what they want others to see. Are you Frustrated because of a Weight Loss Plateau? By : Alisa Robinson Weight loss plateaus are so hard to deal with and they’re frustrating. You may think no matter how much work you put into it and how hard you try, the weight is not going to come off. It’s important to remember plateaus are only temporary and they will go away, but you must work to make it happen. 4 Suggestions for Reaching Success with Weight Loss By : Corrie Petersen Losing weight is not an easy thing to do for anyone. The lifestyle change you must make is one that you’ll find will be a problem no matter what you do. The adjustments you must make will prove to be the hardest you’ll have to go through, but if you stand strong and do what you need to do, you can make it happen. 2 Techniques to Help you Lose Holiday Weight By : Corrie Petersen Losing holiday weight can be a struggle, but it’s not an impossible task to accomplish. Really it’s not any harder to lose holiday weight than it is to lose weight gained from having a baby or lack of exercise. Weight is weight and it comes off the same way, no matter how it was put on in the first place. Is There a "Right Way" to Get Healthy? By : Corrie Petersen Fitness is on the minds of a lot of people these days. They’re realizing their health is very important and the way they look is next in line, so working out is a must. The thing they struggle with the most when it comes to fitness is the right way to do it.
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