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Articles in Home | Fitness & Lifestyle

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Have You Got the Right Attitude to be a Model By : Mercedes Aspland There are millions of beautiful, young people that have the pre-requisites and desire to get into modelling, however only a very small percentage succeed. You may be wondering why and the answer to that is they just don’t have the right attitude. How to Find a Modelling Agency By : Mercedes Aspland If you are looking to break into the modelling industry you will probably need to find an agency. This article containssome tips to help you find the agency that is right for you. What type of modelling is right for you? By : Mercedes Aspland Knowing where you fit into the industry is vital to making it. Remember to be realistic and not try and fit yourself into an area that is not right as you will be doomed to fail and this will only lead you to feel disheartened. If you select the right area and focus on that you have a great chance of succeeding and having a successful career. The aim of this article is to explain the different types. Advice About Life After Baby from My OB/GYN By : Arlene Pellicane Find out about life after baby from Dr. Kim Goodwin after her first baby and get real advice moms need from a trusted source. Stretching For Back Pain By : Steven Giles Stretching For Back Pain is an article that suggests an alternative form of exercise from Pilates and explains the differences between these two types of exercise. Tips for Wearing Eye Shadow By : Mercedes Aspland Eye Shadow can be a tricky thing to get right and walk down the street you will see how many people get it wrong. Alternatively people will stay away from wearing eye shadow for fear of getting it wrong. The aim of this article is to give you some advice on the best way to apply your eye shadow and also what colours are best to go for. Teenager's Weight Loss Problem By : Jane Andrews Boys, hormones and bullying all contributed to comfort eating. My weight shot up to a portly 232lb by the time I was 18. How to lose all that extra fat?! Weight Loss in 5 Months - Down from 280lb to 126lb By : Debbie Sweet Hints on rapid weight loss Winter Skin Care Tips By : Mercedes Aspland Winter can be a difficult time for skin, the cold weather and harsh winds can play havoc with your skin. The aim of this article is to give you a few tips on how to keep your skin looking beautiful. Top 3 Secret Discoveries of Happy Songs By : Chad Nellis Since violent music leads to violence then we can easily arrive at the conclusion that happy songs lead to happy motivated people who are more interested in helping than in hurting. From this perspective, happy songs could go a long way toward creating world peace. Imagine Osama Bin Laden listening to Shaka Buku every day or Stevie Wonder, or some other top happy song artist. Ultimately, by listening to any kind of music what we are feeling is the life-condition of the creator of the piece of art. This becomes infectious. Lose Weight, Burn Fat with a Complete In-Home Walking Workout By : S McIntyre There are so many benefits to walking. First and foremost, it's plain good exercise that almost anyone can do. A good pair of walking shoes and appropriate clothing is all you need. Grab a friend or listen to your iPod, and you're good to go. Mesothelioma Prevention Measures By : Gary Ng While we are now aware that the causes of mesothelioma cancer generally stem from over exposure to asbestos related substances, there are nonetheless essential preventive measures one can undertake to minimize its occurrence to individuals. What are they? Pilates For Men By : Steven Giles Pilates for Men will take you to the next level, the most extreme and advanced movement of this very effective form of exercise Mesothelioma Prevention and Precaution By : Gary Ng While it maybe unavoidable to totally eradicate asbestos exposure for those working in certain industries, there are still certain prevention and precautionary measures one can undertake to minimze mesothelioma occurrence. What to Wear at Work By : Mercedes Aspland What should you wear at work? This is a big question that is not always easy to answer. Many offices to not have a dress code or they implement a dress code known as business casual. What does this actually mean? 5 Ways to Increase Your Memory By : Lynn Menendez Do you often forget where you keys or glasses are? Do you often walk into a room and can’t remember why you entered? We all have days when we may think that we are losing our memories. Is this because we have too much going on in our life or are we not challenging our brain as we should be. There are some very simple and easy things we can do to insure that our brain and memory stay as healthy as possible. The Benefits of Blusher and How to Apply It By : Mercedes Aspland We have all seen those people that were far too much blusher and look a bit like a clown. This often causes many of us to stay away from blusher and not use it for fear of looking like a fool. The aim of this article is to explain the benefits of using blusher and how to apply it to get the right effect. How to Reduce Stress That Causes Poor Memory and Loss of Focus and Concentration By : Leon Edward Our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. How your memory, focus and concentration are detrimentally effected and what can be done is presented. Attack of the Killer Snacks! By : Arlene Pellicane Five Ways to Avoid Junk Food Today Pilates For The Super Advanced Student By : Steven Giles Pilates For The Super Advanced Student is the fourth of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already are very experienced in Pilates. How to Wear Red and Look Good By : Mercedes Aspland We all know red is a very sexy colour and can be extremely powerful. However knowing how to wear it can be difficult. There is a vast array of shades of red and if you pick the wrong one for your skin tone it will completely wash you out and ruin your look. This article with give you some advice and tips on picking the best red for you. Mascara Application Tips By : Mercedes Aspland Mascara is generally used to make eyelashes look longer and thinker and unless you have the most amazing natural lashes it is probably something you will use at some time in your life. This article should give you some tips on how to apply your mascara correctly and also what colours are best for you. How to Look Slimmer through Fashion By : Mercedes Aspland Most of us are always trying different ways to lose weight, but if you have a special event that you want to lose a few pounds for and don’t have the time then your clothes could hold the key. Choosing the right thing to wear can literally take pounds off you in minutes. Here is a small guide on things you may want to consider. Pilates For the Advanced By : Steven Giles This is the third of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already Have considerable knowledge in this field. How to Have Gorgeous Looking Lips By : Mercedes Aspland Your lips are one of your most valuable assets. They can be used to seduce and to attract that special person. They can light up a room with your smile and brighten up people’s day. It is important to take care of your lips and to know what to do to get them most out of what you have. This article will help with a few tips on how to have great lips. Are Your Vitamins Working for You? By : Lynn Menendez There has been a lot of talk about whether or not vitamins are necessary. Some health groups are all for individuals taking a multivitamins while others say they are not necessary. I feel that with today's diet, we all can use a little boost in the nutrition area. Find The Right Exercise Program For You By : Courtney Chowning Just because there is a celebrity or medical professional endorsing a diet pill, exercise equipment, or weight loss program, does not mean it is the best option for you. Find out the best solution for you by joining your local YMCA or recreation center. Skincare Musts for Women of Every Age By : Saigon Li This article discusses skincare for women in every age group. Important steps and why they should be taken are discussed to address concerns of women in every age group. Makeup Application: The Summer Smokey-Eye By : Saigon Li This article describes how to take the classic smokey eye and revamp it for summer. Both products and application are discussed for a flawless finish. Makeup Application: Runway Ready Eyes By : Saigon Li This article is about how to get eyes like the models on the runways for Fall 2008. Products, their description, and application are discussed. Makeup Application: "Poreless" Skin By : Saigon Li This article discusses the process of creating the look of poreless skin. Application technique and the best products for each skin type are also discussed to achieve desired results. Makeup Application: How to Achieve a Stunning Daytime Natural Look with Makeup By : Saigon Li This article describes the basic makeup application to achieve a stunning daytime look. Both products and application are discussed for a flawless finish. Makeup Application: How to Achieve a Glamorous Evening Look with Makeup By : Saigon Li This article describes the makeup, technique, and application to achieve a glamorous evening look. Products, along with application, are discussed for a flawless finish. Makeup Application: 7 Steps to a Flawless Complexion with Makeup By : Saigon Li This article will explain the essential steps in flawless makeup application. It also describes the necessary products for each step. Makeup Application: 7 Tips to Finding the Best Lip Colors By : Saigon Li Are you one of the hundreds of women who are trying to find the perfect lip color? Then read on to find out how to find your best lip color…period! Makeup Application: 5 Steps to Applying Eyeliner like A Pro By : Saigon Li Curious about the ever evasive eyeliner? Which one to buy, how to apply it, and how to make it transition from day to night? Then read on to find out our steps to applying eyeliner like a pro! Beauty Basics: The Foundation to Fabulous (Facing the Facts) By : Saigon Li This article is about how to take the initial steps in looking fabulous everyday! It provides the basic building blocks to be used as a foundation in any beauty routine. Glycation and why you care By : Glenn Antoine Glycation and why you care. In short glycation is a scientific term for what a happens when sugars, l such as fructose or glucose, combine with proteins or lipid molecules. Additionally, glycation is the process What is Energy and where can I get more of it? By : Glenn Antoine How often have you been in the presence of some child that is running around the room like the energizer bunny rabbit and someone has commented Eyeliner Application Tips By : Mercedes Aspland If you use eyeliner or eye pencil correctly you can completely change the look of your eyes and face. This is great for a night out or if you want to create the illusion of having a feature you do not. This article will give you some tips and advice on how to apply eyeliner to create the effect you are after. Help Your Kids Fall Into Exercise By : Denise Nero Helping your kids get into a fitness lifestyle Professional Eyebrow Shaping Options By : Mercedes Aspland Your eyebrows shape your eye and define how your eyes are seen and so need to be considered in any beauty routine. However many people do not pay much attention to our eyebrows. Hair Care Advice By : Mercedes Aspland You will know that your hair is one of your assets and you should spend as much time on it as you would any other aspect of your appearance. It is important that you employ the correct hair care regime in order to keep your hair healthy and shiny. The Importance of a Healthy Diet By : Mercedes Aspland Having a healthy, balanced diet is one of the most important things for a model. It will not only help you keep in shape but it will also help improve your skin and give you more energy. This article will give you some tips and advice on how to have a healthy diet. What Colour Clothes work with your Skin? By : Mercedes Aspland Have you ever had the experience of seeing someone wearing something they look really great in, say a bright green top and then when you have tried something similar on, it has not looked anywhere near as good? This is probably due to the fact that the colour does not suit your skin tone, but how do you know what skin tone you are and what will suit that skin tone? Fashion Magazines - Why Read Them? By : Mercedes Aspland Many women and now men love reading fashion magazines, partly because they see the models and the lifestyle and this is something they want to be a part of. However are they really worth reading or are they just a waste of paper. Products Found at Home that are great for your Skin By : Mercedes Aspland Every woman is looking for the perfect product for their skin however a lot of these can cost a fortune. You may also have to try a number of expensive products before you get the one that is just right for you. However the answer may be right in front of you as many of the things we have in our kitchen cupboard are great for our skin. The Perfect Manicure at Home By : Mercedes Aspland Do you want to know how to get that salon manicure look at home? This article will give you a step by step guide to the perfect manicure. Skincare - What is best for you? By : Mercedes Aspland We are all after having great skin but it is not easy to find the right products to help you take care of your skin. I have put together some tips to help you determine what skin type you are and to get the most out of it. Healthy and Safe Sunscreen Choices By : Carrie Lauth But are sunscreens necessarily safe for us? Parents are known for lathering large amounts of sunscreen on their children on a daily basis during the summer months. But sunscreen can be very toxic and it is definitely not something you want to liberally apply to your child’s skin on a daily basis. Finding the Best Pair of Jeans for You By : Mercedes Aspland Are you looking for a new pair of jeans and want to make sure they fit you perfectly. We have some simple tips below that will help you with a fashion item we all own. Baby Step Your Way To a Greener Lifestyle By : Carrie Lauth Many people get discouraged when they start thinking of making changes in their day in order to become more environmentally responsible. We moms are already busy and many of us feel stressed out and tired. The thought of adding something new to the routine is overwhelming. That, coupled with discouraging reports from the media that claim it all doesn't matter, can cause many a mom to just give up. Yet I think most of us have a nagging sense that we're going to be forced to change at some point in the future. We're all concerned about what kind of air, soil and water our kids are going to inherit. Cardiovascular Health & Nutrition By : Glenn Antoine Did you realize that the American Heart Association recommends implementing a plan for prevention of heart attack by the age of 20? How many people do you know in their 20’s that are really thinking about the prevention of a heart attack? The sad truth is that there Eating For Weight Loss While Feeding Your Family By : Pascale Vandenbroucke It's not a diet, it's a lifestyle. We've all heard those words but fail to believe them. But it is true. Dieting in the traditional sense doesn't work. Limiting your caloric intake for a period of time will help you lose weight, but once you return to your old habits the weight comes back. So it can be tricky to lose weight and still enjoy family meals, especially when your children love pizza, chicken nuggets and corndogs. Setting Boundaries for your Own Good By : Jane Morrison Women are the caretakers of the world. Women are most often the ones that clean the house, do the laundry, take the kids to their activities, take care of the kids when they are sick; pay the bills, and so much more. Needless to say, we do it all! Anti-Aging or Simply Healthy Living By : Glenn Antoine Imagine my surprise, and disappointment, when new research proved that subjects that regularly take vitamins, minerals and a host of other herbs are still dying at the same rate as the general population. The good news is that for those individuals trying to live a healthy life style by including a Finding a Moment of Peace Through Fitness for Busy Mothers By : Pascale Vandenbroucke t’s been a crazy week, as usual. You feel stressed, under-appreciated, out of shape, and almost completely drained of energy. You love your family but you wish you could find some time in your week for you. Resolutions and why they fail By : Glenn Antoine What is one of the biggest resolutions that the general public will be making right about the time the holidays come to an end? You guessed it: they plan to shed some of those pounds that have been added during the holiday season. For many the adding of additional pounds gets off to a great start at My Flab Busters By : Lara Velez I do not know about you, but I have flab issues. I was always a thin woman. After my first child I had a minor struggle, but won the battle and got my thin back. Then came baby number two a decade later. My body decided it was NOT going to cooperate and thus the flab issues began! 12 Energy Boosters To Keep Your Business Running Smoothly By : Sandy Sopin It's hard to keep your home business running, when you have run out of energy yourself. Here are 12 tips to help boost your energy so you can keep your home business running smoothly. Losing Weight While House Cleaning By : Pascale Vandenbroucke Several weeks ago, the chaos around me might have been almost amusing if it hadn’t been so utterly depressing. The house was a mess. Pizza boxes were stacked up at the end of the coffee table, children’s toys were scattered throughout the living room, the large wilting plant in the corner had been knocked over, and, due to my toddler daughter’s new fascination with her reflection, the mirrored closet was a muddle of tiny finger prints. I had a growing box of clothing that no longer fit me, and I’d never felt so far from the super-mom I planned to be when embarking on the adventure of parenthood as I did at that moment. Maintaining a clean home and high level of fitness, for busy moms like me, was far more difficult than I ever imagined it would be. Are you a Diabetic? By : Elaine Kennedy Just because you are a diabetic doesn’t mean you can’t lose weight. This article will help you with your weight loss needs as a diabetic. Attention all Moms: Reduce Back Pain With Pilates By : Pascale Vandenbroucke If you’re a mom, there’s a good chance that you are no stranger to back pain. As much as you love your baby, lifting the little bundle of joy inevitably puts damaging strain on the muscles in your upper and lower back. Other daily responsibilities, like doing laundry, taking out the garbage, and commuting, may also contribute to injury. Since it’s impossible for you to avoid all activities that cause your painful tension, there is a fitness method, found both in local gyms and through online fitness videos, which can help alleviate back pain. Gaining popularity each year and considered one of the safest forms of exercise, Pilates has the potential to reduce your back pain while improving muscle tone, strength, and flexibility. Get a Great Workout With Your Small Children By : Pascale Vandenbroucke If you're a mom, you know there is nothing more rewarding than that look of adoration in your little one’s face. As a mom, you’ve made it your business to love, protect, and care for your children, better than anyone else. Because life can get so hectic, personal fitness, for busy moms like yourself, is often sacrificed to spending quality time with your kids. However, what many women don’t realize is that they can get an effective workout and enjoy one-on-one activities with their children at the same time. Understanding Medical Jargon By : Judy H. Wright My neighbor was furious when she came out of the doctor's office. All through lunch she complained about waiting for 2 hours to get in, being seen by a doctor who did not know her, and spending 4 minutes total with him. Most of the time involved cursory questions to determine if she was the right patient. Surviving Swimsuit Season: The Right Swimsuit for New Moms By : Arlene Pellicane Frustrated by the way you look in a bathing suit? Here’s how to turn your angst into confidence No Money, No Problem! 10 Ways to Get Fit for Free By : Arlene Pellicane You don’t need a costly trainer or gym membership to get healthy. Try these 10 creative ideas just because they’re absolutely free! Being healthy is important! By : Elaine Kennedy When you are overweight your health may be at risk. Dieting may be hard to do. This article will show you a couple of different ways to lose weight. Keep Your Body Hydrated This Summer By : Dr. Daisy Sutherland With summer just around the corner, it is important to drink lots of water and fluids, but in this article you will also learn other ways to stay hydrated. How to Create and Assess Your Food Journal in Six Steps By : Justine Reidmen Before we get in to too much discussion about how to create, keep, update, and assess a food journal, you need to know what you are getting yourself into. Chances are that you kept a diary when you were younger. Think of a food journal as a type of diary dedicated to food instead of what you think and feel about what you did on any particular day. Unlike the diaries when you were a kid, a food journal does not have to be flashy or beautiful; it just has to be functional. Hair Loss Women Vitamin Deficiency By : Tracy ballisager A loss in manganese and iron, which are also vitamins for promoting growth. Iron minerals are found mostly in the blood stream more than any place else in the body. It is another main vitamin that helps promotes hair growth. No Excuses For Letting Yourself Go By : Marisa Miller Sometimes we give of ourselves so much that it is to our own detriment. Don't allow frump to consume you! Take steps to a healthier, and more attractive appearance! The Mysterious Green Tea By : Dr. Daisy Sutherland Ever wonder what makes green tea good for you? Why all of the sudden this mysterious green tea has surfaced in the Western World? Learn more about the wonders of this mysterious herb; green tea. Do You Sleep Enough Hours? By : Dr. Daisy Sutherland Everyone knows that we must all get a good amount of sleep every night. But how much is enough? Does everyone need the same amount? Why is it important to get enough sleep? Our body depends on sleep in order to function at its optimum level and we definitely need sleep to boost our immune system. Our immune system is what fights off diseases, so we need sleep to stay healthy. Moderation Is The Key To Success By : Dr. Daisy Sutherland The way to a healthy lifestyle is through moderation. In this world of rush, rush, we think that we can lose weight overnight, but that is not true. Moderation is an important factor in achieving success and a healthy lifestyle. Save Cash by Losing Weight After Baby By : Arlene Pellicane What do pounds have to do with dollars? Find out three ways your waistline affects your wallet! Skinny Europeans: One Thing American Moms Can Learn from Them By : Arlene Pellicane What do thin European women know that you don’t? Work At Home Moms...Managing Your Weight By : Tammy Embrich I don't know about you, but this has been a constant battle for me. I know sitting at the computer all day is not healthy for anyone. But, that is what I do...I'm on my computer an average of 8 to 10 hours every week day marketing my websites and keeping them updated. And sometimes, I end up working on the weekends. That adds up to quite a bit of time sitting in my office, which in turn could result in unwanted extra pounds if I'm not careful. Applying Mineral Makeup Correctly For the Best Effect By : Jean Morgan Learn how to apply mineral makeup to get the perfect look for you Women Should Drink Water for Better Health By : Lara Velez Water is one of the healthiest things a woman can put into her body. We cannot live without it. A woman's body is about 55% water. Water moves nutrients and oxygen through the blood stream. Water has no calories - 10 Beautiful Skin Tips By : Lara Velez Here are ten tips to beautiful skin. Applying these simple skin care tips are sure to help you have beautiful skin! What is Mineral Makeup? By : Jean Morgan Learn about the latest trend in beauty - mineral makeup. Mineral makeup is easy to use and has health benefits too. Makeup 101 By : Nicole Calhoun Look like a million bucks without breaking the bank. Sunglasses, Accessories, Bags and Shoes By : Nicole Calhoun Necessities every woman must have! Thirteen Ways to Eat Cheap and Healthy By : Debi Silber, MS, RD, WHC Can you eat healthfully on a budget? Yes! Read on to find out how. Weight Loss 911: Help, I’m an Emotional Eater By : Arlene Pellicane Don’t live as a prisoner to emotional eating anymore Lose Your Baby Weight Without Losing Your Mind By : Arlene Pellicane Three easy principles to shed those pregnancy pounds Lose Your Pregnancy Pounds and Defy Average By : Arlene Pellicane Don’t believe the lie that you can’t get your body back Rapunzel`s Locks By : Louise Greene This article deals with the varying causes of hair loss that affect women. Even though this is kind of a hush hush and sensitive topic, presented here is the comfort of knowing about the proactive steps to regaining the hair re-growth that we want. Beating the Postpartum Weight Loss Blues Part 2 By : Arlene Pellicane Get the help you need to stop wallowing and start winning when it comes to losing weight. Walk Away The Pounds In Your Living Room By : S McIntyre This two disc DVD featuring Leslie Sansone in "Walk Away The Pounds", is an easy in-home walking workout for beginners. When I say beginners, I mean people who have not exercised for a number of years and are looking to ease into a simple, low impact yet satisfying fitness program. Does The Fat Burning Soup Diet Work? By : S McIntyre It was back in July when I decided to try out the Fat Burning Soup diet. If you look at me you'd think I don't need to go a diet, but I believe if you don't like something about yourself, you change it. Simple as that. Ready, Set…Slow! By : Debi Silber, MS, RD, WHC When it comes to lasting weight loss, slow and steady wins the race. Here's why. The Who, What, When, Where, How and Why of Weight Loss By : Debi Silber, MS, RD, WHC When it comes to lasting weight loss, we need to ask ourselves these six questions. Beating the Postpartum Weight Loss Blues Part 1 By : Arlene Pellicane How to press past the quitting points of losing weight after baby Finding Time for Fitness When Traveling By : Debi Silber, MS, RD, WHC Taking time off doesn't have to mean taking time off from your fitness routine. With a plan, it's possible to take your vacation and stay fit. Want to Lose Weight, Stress Less! By : Debi Silber, MS, RD, WHC If you think weight loss involves just changing your diet and exercise habits, read on. You see, while healthier food choices and fitness certainly contribute to changing the way your body looks and feels, chronic, unmanaged stress plays a huge role in our weight loss efforts. How to Make Your New Year’s Resolution Last By : Debi Silber, MS, RD, WHC What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the year before. So here’s a question. Why is it that we start the New Year with the best of intentions just to fall short within the first few weeks? Losing Weight Starts at Breakfast: Best Foods to Begin Your Day By : Arlene Pellicane Moms, get quick and easy ideas for a breakfast that’s good for you and your kids Your Diet Legacy and Your Daughter By : Debi Silber, MS, RD, WHC As moms we have so many wonderful ideas to pass onto our children. Dieting and the pain it causes doesn't have to be one of them.
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