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Articles in Home | Fitness & Lifestyle

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Is There a "Right Way" to Get Healthy? By : Corrie Petersen Fitness is on the minds of a lot of people these days. They’re realizing their health is very important and the way they look is next in line, so working out is a must. The thing they struggle with the most when it comes to fitness is the right way to do it. 2 Techniques to Help you Lose Holiday Weight By : Corrie Petersen Losing holiday weight can be a struggle, but it’s not an impossible task to accomplish. Really it’s not any harder to lose holiday weight than it is to lose weight gained from having a baby or lack of exercise. Weight is weight and it comes off the same way, no matter how it was put on in the first place. 4 Suggestions for Reaching Success with Weight Loss By : Corrie Petersen Losing weight is not an easy thing to do for anyone. The lifestyle change you must make is one that you’ll find will be a problem no matter what you do. The adjustments you must make will prove to be the hardest you’ll have to go through, but if you stand strong and do what you need to do, you can make it happen. Are you Frustrated because of a Weight Loss Plateau? By : Alisa Robinson Weight loss plateaus are so hard to deal with and they’re frustrating. You may think no matter how much work you put into it and how hard you try, the weight is not going to come off. It’s important to remember plateaus are only temporary and they will go away, but you must work to make it happen. 2 Tips for Encouraging your Teenager to Exercise By : Alisa Robinson Teenagers are the worst when it comes to caring about what others think of them. They stress over what people say and how they feel about what others think. Their body is something else they care about, but what it takes to get it into shape is not what they want others to see. Incorporating Exercise can help in Career Advancement By : Alisa Robinson There are so many things that exercising can help you improve, but it won’t happen if you don’t create a plan. The benefits of exercising are numerous and include added energy, a great body, and you’ll feel better about yourself. When you have those three things on your side, the sky is the limit with what you can do for yourself. Tips for Helping your Children Stay Active during the Summer By : Alisa Robinson Most children have the summer off and keeping them on the go and away from the video games can be a challenge. Often times if a child is going to gain weight, lose muscle, and struggle with eating it’s going to happen in the summer when they’re not on a routine of any kind. 3 Tips for Looking Great this Summer By : Alisa Robinson Summer time brings shorts and swimsuits, but if you don’t look fit you may not want to wear those types of clothes. This leaves you with clothes that won’t keep you cool and an activity less summer. Who wants that to happen? I know I don’t want that to happen. 6 Tips for Staying Fit while on Vacation By : Alisa Robinson All it takes is a few days of not working out to get off track and then you're going to struggle to get back on track again. When you can prevent the struggle from happening you'll be better off in the long run. You can do this even while on vacation. Here are a few tips to help you find ways to stay fit and exercise while on vacation. Family Fitness... Include the Kids! By : Alisa Robinson No matter how old your kids are, it can be a challenge to spend time with them. When they're young they go to bed early and when they're in the tween and teen stage, they are on the go with sports, being with their friends, and working. It's a struggle at times, but you must not give up on this valuable time together. Tips for Relieving Stress through Exercise By : Alisa Robinson When you find yourself stressed, do you eat a lot or do you go to sleep? People handle stress in different ways, but there is one way some people may not think about and that’s exercise. Depending on the type of exercise you do, you may find taking your stress and frustrations out on it or thinking about it will help tremendously. You may also find exercising when you’re stressed will make you forget about it or you’ll realize it’s not so bad after all. Tips for Exercising while it's Hot Outside By : Alisa Robinson When it's cold outside it's easier to workout than it is when it's warm or even hot. Exercising in the winter will help you warm up and stay warm. When it's hot outside it's harder to do what's necessary. That's why these tips will help you to get your exercise in each day and stay cool at the same time. Like Mother...Like Daughter By : Amy Royce In my personal opinion, far too many of us believe that we are fat, ugly, or worthless. I have decided that I needed to share my own struggles with body image and self esteem. This isn’t an easy thing for me to do. I am a very private person, but I feel like if I share this, then I can overcome them. I need to overcome them not only for me, but for my family. Why Do You Workout? By : Amy Royce When you decide to join a gym, what are your reasons for joining? Is it because someone told you that you should lose weight or because you want to lose weight? Stop making excuses and get moving! By : Amy Royce A friend of mine on Facebook put up a new status a few weeks ago that went like this. “NIKE has the best slogan. JUST DO IT! Seriously, stop making excuses, and they are all excuses, trust me! If we have time to sit on Facebook or any other sedentary thing we definitely have time to MOVE!” What You Wear Makes a Difference By : Jessica Ackerman As a work-at-home mom, your wardrobe may vary significantly from the corporate suits and business attire of the traditional working woman. You have a lot more freedom to be comfortable and casual without wearing 3-inch heels or pencil skirts. However, that does not mean that you should stay in your pajamas all day either. One thing that makes a business woman successful, is how she feels about her image. No matter how good those pajamas feel at two o'clock in the afternoon, there is nothing professional about them. Finding a way to be a casual work-at-home mom, while still feeling at least slightly professional in your attire is a trick that few women know how to achieve. Check out the ideas and tricks below to find the perfect balance between casual and professional attire for work-at-home moms. 6 Fitness and Weight Loss Tips For Healthy Grandmothers By : Tammy Embrich Who says since you are a grandmother that you are old and you should slow down? Now if you are 75+ years of age and you have a set of health issues, then of course yes, you should limit your activities and take it easy. However if you are in your 50's or 60's (the normal age when most people become grandparents), and if you don't have health issues that limit you from certain daily activities, you should challenge yourself to being fit and hip with the best of them. Who Else Wants to Gain a Healty Lifestyle and Save Time and Money? By : Judy Stevens the newest form of exercise through the makers of Nintendo is the Wii Fit system. The Wii System is not just some expensive game that doesn't work to the player's benefit. It is a system that challenges these other ways to get the person off the couch and move...and move in a way that the player is not focusing on exercise. With Wii Fit Plus, Wii's newest addition is a game console that you can use with real games, workout routines and diet regimens. In fact, these are some of the benefits of buying a Wii Fit Plus system. 10 Social Activities For Seniors To Staying Active and Healthy By : S McIntyre It's important for everyone and especially for seniors to remain physically active on a regular basis. When senior citizens are active it slows the aging process, it stimulates the brain, keep their muscles mobile and keep many chronic illnesses at bay. No Equipment At Home Exercises By : S McIntyre Time and excuses are usually the two common reasons people don't exercise. The third reason is not having the proper equipment. There's no reason people can't make use of what they already have at home even if there is nothing. Top 5 Excuses and Solutions To Start Exercising By : S McIntyre There are numerous excuses people will come up with to avoid exercising. Are you one of those people who always say there are not enough hours in the day? Did you spend 30 minutes watching TV? 4 Simple Ways to Fall Asleep Faster By : Rhonda White Obviously, we desire a good night’s sleep, but may find ourselves scratching our heads for ways to fall asleep faster. The good news is that there are some simple tactics that you can use to improve your chances of sleeping through the night. 10 Ways to Control Your Weight Naturally By : Rhonda White Join the latest diet fad that requires making a major change in your daily diet and eventually you'll fail. Yes, you may quickly lose several pounds...but next year you'll find them. Discover 10 ways to control your weight naturally A Few Healthy Eating Tips For Your Holiday Survival By : Tammy Embrich There are many fortunate people that don't have a concern in the world about gaining weight during the holidays, or at anytime for that matter. Then we have the unfortunate people that seem to gain weight from just looking at all the festive treats. How to Choose Jewelry that will make you Happy By : Felissa Hadas Elfenbein Learn how to pick jewelry that will make you happy. How to get out of your comfort zone and go for pieces you would have never picked up before. Does the piece of Jewelry make you smile when you look at it? It should that is how you know you will wear it and get your money's worth. A Conscience Decision To Lose The Weight And Become A Healthier You By : Tammy Embrich Have you tried diet after diet to try and lose those unwanted pounds? Have you succeeded with crash diets only to gain all the weight you've lost and then some? You are not alone. The Scale is Not Your Friend By : Jenn Givler How often should you weigh yourself? And how much credence should you give the scale? Don't rely on the scale to tell you how well you're doing with your fitness and nutrition goals. Snacks to Quell Those Mid-Afternoon Cravings By : Jenn Givler Do you get that mid-afternoon energy slump? Before you reach for that candy bar or energy drink - check out these easy, healthy, yummy alternatives! Exercise in just 10 minutes - no kidding! By : Jenn Givler Did you know that 3 10-minute shots of movement are just as beneficial as 1 30-minute shot? Exercise is important for your well-being and health. But it's no longer necessary for it to feel like a chore. Try these simple suggestions for adding exercise in short, easy-to-do shots throughout your day. Hair Straighteners Are Exceptionally Versatile - A Good Deal More Than Poker Straight Hair By : Felicity Lightbody Article explains how hair straighteners have evolved and how they can be used for making any number of hair concepts such as spikey, wavy and straight. Click to know more about straighteners Your Questions answered about Bikini Waxing By : Charlotte Field Body waxing has become one of the most requested services at salons across the country. Why? Compared to other hair removal methods, waxing is more affordable and very safe. Look 5 years Younger in just 5 Minutes A Day By : Charlotte Field Our skin's primary purpose is to protect us. When we don't take care of our skin, it can't do its job properly - and it looks faded and dull. To look years younger, you must take care of your skin each and every day. Stress Management For Adolescent - 4 Easy Ways To Win The Battle By : Darlyn Burkle The years of adolescence are difficult ones for any young person - they go through a lot of physical changes, and the related hormonal changes make things even more difficult. If you have an adolescent at home, you should try to be as supportive as possible - knowing that they can depend on their family will help them deal with adolescent stress, while if they feel isolated or unhappy at home it will make things even more difficult for them to get through these years. How To Use Chinese Stress Balls By : Darlyn Burkle Stress can come from a lot of different outside influences - people can experience stress because of their job, social pressures, money, or ill health. Prolonged stress can have a negative impact on your overall health and well being, and even in the short term, stress can make people feel tense and irritable. Stress Relief Toys - How Effective Are They? By : Darlyn Burkle When you consider the stresses of modern life, it is easy to understand why so many people are searching for ways to alleviate the stress that they feel, either by reducing the causes, or just providing a little distraction to help them get through the day. How To Deal With Stress Ulcer Symptoms By : Darlyn Burkle A stress ulcer is an ulcer found in the upper gastrointestinal tract. They are usually caused by physical injury, such as surgery, or burns. These ulcers can become very serious, and it is important that you understand what they are and how to treat them correctly. Why Should You Have a Chemical Stress Test? By : Darlyn Burkle Stress is a common, but serious problem for a great many people in today's world. Everyone experiences stress at some point in their life, and a small amount of stress is natural, however when stress becomes a long term issue it can have a detrimental effect on your physical and mental well-being. Uses of Aromatherapy Through Massage By : Lyn Menzies When using essential oils with massage the aroma of essential oils and the direct contact are producing the therapeutic benefits of the sense of smell and touch. Using aromatherapy through massage is a great way for the essential oils to be absorbed through the skin via the hair follicles, which contain sebum. Get Physically Fit - And Your Mind Will Follow By : Leon Edward Brain Power and the health of your mind will improve with a healthy fit body. Get physically fit and its scientific fact that with this increased blood circulation benefit, your thinking skills and mind fitness improve too. Learn easy ways to fit this in to a your busy life The Powerful Sound of Silence By : Ken Keis In our civilized world, we enjoy numerous conveniences. Like everyone else, I enjoy most of them. But with the invention of electricity, we created 24-hour lives, constantly feed by input or, better stated, noise. So what is the impact of such a noisy environment and lifestyle? Let’s see. Pilates Post-Natal By : Steven Giles A friend of mine experienced severe back pain after the birth of her second child and found that Pilates helped to solve the problem. This is her story. Base Carrier Oil for Aromatherapy Home Recipes By : Lyn Menzies This is a quick reference guide for essential oils base carrier for aromatherapy home recipes because essential oils are very concentrated they need to be diluted for some uses, and the best way to do this is by using base carrier oil. Pilates And Stotts Pilates By : Steven Giles This article compares regular Pilates to Stotts Pilates and explains the steps required to progress through each level. Organizing A Neighborhood Fitness Walking Group By : Shelly Hill We all know the health benefits of being active and getting outdoors for fitness. Did you know one of the most beneficial exercises that you can do for yourself is outdoor walking? A few years ago, my mother and I organized a neighborhood fitness walking group. We decided that it would be safer for us to walk in small groups, plus it was a great way to meet some new women in our neighborhood. Take Charge Of Your Diabetes By : Ranches Hall You must understand that its up to you to take charge and keep your diabetes under control Monitoring your blood glucose is so important it allows you make decisions about and manage Your diabetes how about this, you wouldn't want to guess which road to take on a car trip would You? Fat Burning Diets to Make You Lose 10, 20 even 30 Pounds! By : Dave M. This is an age old question which has fueled fat burning diets to competitive heights in the last decade. But we've all been hoodwinked. There is not such thing as a "fat burning" diet. Weight loss (and fat loss) comes down to calories in versus calories out. Pilates And Malibu Pilates By : Steven Giles This article will teach you how to perform both regular Pilates exercises and Malibu Pilates exercises and explains how the Malibu Pilates chair will help to improve your technique. Hey: Are You Having Fun -- Yet? By : Ken Keis When you look around the world today, it seems that a lot of the fun has gone out of our lives. We take ourselves and life so seriously, we have stopped enjoying what we are doing. Fun is something that provides amusement or enjoyment in your life. Pilates And Machines By : Steven Giles This article discusses how the original rudiments of Pilates have been further developed by the introduction of Pilates Machines Stop Wasting Your Money - Lose Weight For Free! By : Dave M. Some people say ignorance is bliss. I say ignorance is costly. Why would you pay to lose weight when you can go online and lose weight for free? Maybe, it's because people are not aware that such free diet forums exist. Stop Fighting It - Exercise, Lose Weight By : Dave M. Exercise, lose weight. Do you see the connection? Most people don't see the connection. They would rather continue to look for weight loss in a bottle. Are Americans that stupid? Yes. Time and time again it's been proven that diet and exercise is the only thing that will work in the crusade against fat. Is There Such Thing as a Safe Diet Pill That Works? By : Dave M. The diet industry has made $61 billion dollars this year simply because people are desperate to find a diet pill that works. Exploitation is the diet industry's job. They are in the business to make money and what better way to make money than off the vulnerability of overweight people desperate to find a quick fix for their obesity dilemma? A Slim Diet And Lifestyle By : Rudy Silva Have you decided that you want to lose weight, but don’t know where to start? Read this article and you will know. You can slim down but it will take time, if you want to keep the weight off. Losing weight fast will not stay off, it will come back, and you will gain even more weight. There is now information that will help you to concentrate only in those areas that will promote weight loss. Always read to stay up to date on what it takes to lose weight. Read how to use nutrition to become slim. Sliming down is not just about your diet, it is a new lifestyle. Here are the keys to this new lifestyle. The Similarities and Differences Of Pilates And Yoga By : Steven Giles More and more people seem to be getting more health conscious and are taking some form of exercise. This article compares and contrasts Pilates and Yoga which are amongst the most popular contemporary methods. The signs of autism. Would you know the signs of autism if you saw them? By : kimberly aita Would you know the signs of autism if you saw them? With so many children being diagnosed with autism these days I believe it's time to give you some ideas as to what the signs of autism are. http://thesignsofautism.info Mom, Why Does My Daughter Have Autism? By : kimberly aita If your child is blessed with autism and you want to learn more about how to help yourself and your child read this article. Pilates For Six Packs Abs By : Steven Giles Pilates is not just for back pain relief or a gentle way to keep fit. It can also be used for Six Pack Abs, but please take care with this as this is a very serious form of exercise and is not for beginners. Health: Is Your Lifestyle Killing You? By : Ken Keis Health care is quickly becoming the number one concern in the Western world. Today our life expectancy is higher than ever; the average lifespan for men and women exceeds 70 years. People are now looking at the quality of their life as equal to or more important than the length of their life. Pilates For The Over Fifties By : Steven Giles Pilates has become an extremely popular form of exercise all over the world both as a way of keeping fit or as a cure for back pain. This article explains how Pilates can be the ideal form of exercise for people over the age of fifty. More about Weight Loss and Depression By : Kevin White Depression is common in the modern world and it can affect our lives very negatively. I will give helpful tips and information how to deal with depression and important medical and dietary advice as well. Depression and Weight Loss By : Kevin White Depression can be a very difficult condition. It is also related to the weight loss problem. I will give helpful tips and information how to deal with depression and conquer it and how to lose weight at the same time. The Destination? Your Personal Best By : Debi Silber, MS, RD, WHC This important step may just be what's been holding you back from your becoming your personal best. Weight Loss Foods and Strategies By : Kevin White Dieting and weight loss can be tricky and it is important to know what we put in our mouth. I will reveal what is found to work for most people and some healthy food recommendations that are good for everyone. Exercises to Lose Weight By : Kevin White To lose weight we need to burn calories. Exercise is great for this purpose, but it is important to understand the right way and the amount of exercise we need. I will give some scientific facts and healthy recommendations to get you going in the right direction. Understanding Overweight and Obesity By : Kevin White Studies about obesity and overweight show that there are genetic, as well as psychological reasons behind this problem. It's important to understand what we are dealing with and take action before it's too late. Pilates For Back Pain By : Steven Giles Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This article focuses on correct posture and core strength which are key elements of the Pilates method. How To Gain Weight Through Healthy Eating By : S McIntyre In today's society where most people are going on diets, how often do you hear someone say, "I want to gain weight."? Not too often I bet, but years ago I was one of those people. Successful Weight Loss stories By : Kevin White In this article you will find some inspiring success stories and also the all important fundamentals how to get on right track with the weight loss problem. Reasons why we Fail in Weight Loss By : Kevin White There are some common reasons why people fail trying to lose weight. In this article I will teach you how to avoid all pitfalls. Five Easy Tips to Help You Drop the Weight this Year By : O Quinn Is dropping the weight one of your goals for this year? Don’t agonize over joining a gym or finding an extra hour in your day to life weights. Starting by adjusting how you go about your day and soon you will have so much energy that an extra 30 minute workout will be a piece of cake and something you look forward to. Right Diet for Weight Loss By : Kevin White This article will give you the absolute scientific knowledge what foods to eat, how much to eat and what to avoid when on a weight loss diet. Following these recommendations you can't go wrong. What Method is best for Weight Loss? By : Kevin White In this article we are studying the weight loss problem medically and psychologically, trying to understand how to best approach this problem and there are some interesting test results in the end. Proven Exercise Techniques for Quick Weight Loss By : Gary Ng There are numerous articles and sites that seem to emphasise that the most effective weight loss technique should be via deiting alone. Guess what? This isn't always the case. Why Weight loss? By : Kevin White In this article we are diving deep into the weight loss problem. We are looking at the emotional side and psychological side together and see why, when and how to win our battle. Find your Fat Burning Range By : Kevin White All people have a different fat burning range, this article helps you understand your range and has some great tips along the way. Weight Loss for all the Wrong Reasons By : Kevin White We are living dangerous times; the food we eat is making us over weighted and sick and the medical industry provides us with medicines to make it a vicious circle. How to Brighten up a Dull Complexion By : Mercedes Aspland Do you find your skin often looks dull and lifeless? Would you like to add some life into your complexion and make it glow? This article will give you some tips and advice on how to brighten up that dull complexion. Maintaining Weight after Weight Loss By : Kevin White This article focuses on right attitude, what to do, what not to do, diet and how to maintain weight after successful weight loss. Myths and Truth about Rapid Weight Loss By : Kevin White In this article I talk about how to lose weight rapidly and stay healthy, I give some important advice that any dieter needs to know. How to add colour to your Eyebrows By : Mercedes Aspland Your eyebrows frame your face and so changing your eyebrows can give you a completely different look. The aim of this article is to give you some tips and advice on how to add colour to your eyebrows. How to Improve Sensitive Skin By : Mercedes Aspland If you have sensitive skin you will always be looking for ways to improve the situation. This article will give you tips and advice on how to relieve the irritation that you might feel due to your sensitive skin. Digging Deep Into The Golf Swing By : Kevin White Kevin White's golf lessons will help you discover your hidden resources and fix your game at all levels. Losing Weight The Healthy Way By : Kevin White Article about Healthty Weight Loss with lots of information, subcategories and deep insights on this sensitive subject. Understanding Motivation and the Opposing Forces in Weight Loss By : Kevin White This is an article helps you understand deeply why the weight loss problem occurs in the first place and how to find the right attitude to success. Burn That Extra Fat - And Lose Weight Now! By : Kevin White This is an article about healthy fat and weight loss, motivation and excercise and how to obtain long term results. How Can I Really Lose Weight? By : Kevin White This article helps with motivation and gives us easy to understand, natural facts about any weight loss situation and problem How to add Accessories to your Look By : Mercedes Aspland If you find your wardrobe can be a bit boring sometimes the answer can be to accessorise your look. This can be very easy to do if you know what you are doing and the aim of this article is to give you some tips and advice to make it easier. Right Attitude for Weight Loss By : Kevin White Finding the right attitude is vital if you want to lose weight, this article focuses on the right and wrong attitude and gives many tips along the way. How to Keep Your Brain Stimulated and How Your Attention Creates a Good Memory As You Age By : Leon Edward Don't become the aged person who is left sitting out on the balcony all day staring into space and not even knowing our arm from our elbow. Keep your brain healthy and stimulated. Here are some tips, brain exercises and brain games to maintain a strong memory and brain health. Self Improvement Is Simple Process When You See Yourself In A New Perspective By : Leon Edward Self-improvement is not as difficult as many would come to believe. It is a simple process. The challenge is convincing yourself to see things in a different perspective. Sometimes, you have to take the picture that you are painting of life, and move it to different lighting. Use of Magnetic Therapy for Arthritis By : Mercedes Aspland Magnetic Therapy can be used for a variety of different ailments and is utilised by a large number of practitioners. One of the leading ways that magnets are used is for the treatment of arthritis. This article will give you some basic information about arthritis and how magnetic therapy can help it. Best Weight Loss Is A Natural Weight Loss By : Dave Sweet What is the best way to reshape your body? This article attempts to answer this question. Staying Motivated on a Diet By : Karri Hull Staying motivated on a diet, begins with preparing your mind. In this article we will examine several ways of preparing your mind to succeed and staying motivated when dieting. How To Liven Up Your Wardrobe By : Mercedes Aspland Do you look in your wardrobe and think that everything is a bit drab and boring? If this is the case you might be thinking you need to spend big money in order to get something more interesting. This is definitely not the case. This article will give you some tips and advice on how to liven up what you already have. Your Mind and How it Works By : Christina Helwig Do you have a clear idea of the way that your mind works? Do you understand how to achieve your goals and dreams? In school we learn information but no one teaches us how to break down a goal and impress it on our subconscious mind. We stumble without this critical roadmap. Makeup Tips - Advice on Foundation By : Mercedes Aspland If you wear makeup you will know that foundation is probably the most important tool in your armoury. It is the base to your look and can make or break your entire look. We have put together some basic tips on types of foundation and how to apply it. Pilates Is A Form Of Graceful Movement By : Steven Giles This article explains that Pilates is a very graceful form of movement and it is popular with people from all overthe world. Is Your Wellness Environmentally Sound? By : Monique Rider We seldom realize how our environment affects our thoughts, actions and energy level. When you are mentally, physically, or emotionally stripped of energy, you are not taking care of yourself. When you become aware of your environment it can improve how you feel about yourself and others around you. Get Into The Zone, The Pilates Zone !!! By : Steven Giles This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course. Should you Attend a Modelling School By : Mercedes Aspland Like any profession, modelling can be learnt. We are sure there are some reputable modelling schools out there but we would recommend you considering the following before paying out a lot of money for one.
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